Empower Fitness




What is the Heart Zone?

The Heart Zone is training based on YOUR PERSONAL heart rate and GOALS in a small group setting.  The beauty of The Heart Zone is people of all different ages, abilities, and goals can workout together, but still enjoy the customization they deserve!


Why train in The Heart Zone?
Sometimes going harder and faster is not always the best way to make the most of your training.
Training in The Heart Zone takes out the guessing.
 In real time your heart rate will tell you when to push and when to hold back.


 If you want to improve your fitness and see results sooner,
you need to work in YOUR ZONE at the RIGHT intensity! 
All personal one on one and Heartzone training is monitored by heart rate.
Call today to try a FREE Heartzone Personal Training session 704-696-8195 or submit online under schedule FREE Session.